10.0 km | 01:13:56 | 07:21/km日期: 2017-08-30 05:33 - 總爬升: 278 m - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'51" / 11'22" / 07'25" / 06'49" / 10'32" / 06'56" / 09'06" / 08'31" / 08'50" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 07'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 09'05" (+02'30") | 1000 / 7000 |
| 8 | | 07'46" (+01'11") | 1000 / 8000 |
| 9 | | 07'33" (+00'58") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'19" (+00'44") | 37 / 10037 |
8月累積里程 : 41.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'22" | 00:19'13" |
| 3 | 07'25" | 00:26'38" |
| 4 | 06'49" | 00:33'27" |
| 5 | 10'32" | 00:43'59" |
| 6 | 06'56" | 00:50'55" |
| 7 | 09'06" | 01:00'01" |
| 8 | 08'31" | 01:08'32" |
| 9 | 08'50" | 01:17'22" |
| 10 | 06'37" | 01:23'59" |
| 10.0 | 06'35" | 01:24'14" |
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