17.3 km | 01:37:18 | 05:36/km日期: 2017-09-02 04:55 - 平均心率: 156 - 卡路里: 1062 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'27" / 05'29" / 05'03" / 05'05" / 05'15" / 05'04" / 05'00" / 05'02" / 19'56" / 07'27" / 05'50" / 05'42" / 05'26" / 05'33" / 05'44" / 05'37" / 06'22" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
353.35 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'29" | 00:11'56" |
3 | 05'03" | 00:16'59" |
4 | 05'05" | 00:22'04" |
5 | 05'15" | 00:27'19" |
6 | 05'04" | 00:32'23" |
7 | 05'00" | 00:37'23" |
8 | 05'02" | 00:42'25" |
9 | 19'56" | 01:02'21" |
10 | 07'27" | 01:09'48" |
11 | 05'50" | 01:15'38" |
12 | 05'42" | 01:21'20" |
13 | 05'26" | 01:26'46" |
14 | 05'33" | 01:32'19" |
15 | 05'44" | 01:38'03" |
16 | 05'37" | 01:43'40" |
17 | 06'22" | 01:50'02" |
17.3 | 06'07" | 01:52'10" |