12.2 km | 01:20:29 | 06:36/km日期: 2017-09-03 07:36 - 總爬升: 220 m - 地點: 昆山市 - 天氣: 陰。25°C - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 164
Pace: 06'54" / 06'00" / 06'15" / 06'35" / 06'30" / 06'17" / 06'48" / 06'51" / 06'47" / 06'40" / 06'48" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'46" (+00'47") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'35" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'48" | 00:45'19" |
| 8 | 06'51" | 00:52'10" |
| 9 | 06'47" | 00:58'57" |
| 10 | 06'40" | 01:05'37" |
| 11 | 06'48" | 01:12'25" |
| 12 | 06'58" | 01:19'23" |
| 12.2 | 06'20" | 01:20'29" |
展開計圈分析
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