12.1 km | 01:25:40 | 07:04/km日期: 2017-09-04 15:35 - 總爬升: 338 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 77%
Pace: 06'18" / 06'53" / 07'58" / 08'35" / 08'33" / 07'45" / 08'39" / 05'54" / 06'28" / 06'11" / 06'05" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 07'58" (+02'15") | 1000 / 3000 |
| 4 | | 08'34" (+02'51") | 1000 / 4000 |
| 5 | | 08'32" (+02'49") | 1000 / 5000 |
| 6 | | 07'44" (+02'01") | 1000 / 6000 |
| 7 | | 08'39" (+02'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
154.69 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'53" | 00:13'11" |
| 3 | 07'58" | 00:21'09" |
| 4 | 08'35" | 00:29'44" |
| 5 | 08'33" | 00:38'17" |
| 6 | 07'45" | 00:46'02" |
| 7 | 08'39" | 00:54'41" |
| 8 | 05'54" | 01:00'35" |
| 9 | 06'28" | 01:07'03" |
| 10 | 06'11" | 01:13'14" |
| 11 | 06'05" | 01:19'19" |
| 12 | 05'44" | 01:25'03" |
| 12.1 | 06'10" | 01:25'41" |
展開計圈分析
留言 
