15.2 km | 01:45:46 | 06:56/km日期: 2017-09-04 03:59 - 地點: 普忠路、龍岡大操場、龍慈路、榮民路、普忠路、中華路一段 - 天氣: 晴 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'59" / 06'32" / 06'35" / 06'31" / 06'31" / 07'11" / 06'48" / 06'41" / 06'27" / 06'31" / 08'50" / 07'52" / 06'57" / 06'36" / 07'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 996 / 996 |
| 2 | | 06'32" (+00'04") | 995 / 1991 |
| 3 | | 06'33" (+00'05") | 1004 / 2996 |
| 4 | | 06'30" (+00'02") | 1000 / 3997 |
| 5 | | 06'31" (+00'03") | 1000 / 4997 |
| 6 | | 07'12" (+00'44") | 1003 / 6000 |
| 7 | | 06'44" (+00'16") | 998 / 6999 |
| 8 | | 06'42" (+00'14") | 1006 / 8005 |
| 9 | | 06'29" (+00'01") | 994 / 9000 |
| 10 | | 06'28" | 1006 / 10007 |
| 11 | | 08'50" (+02'22") | 999 / 11007 |
| 12 | | 07'55" (+01'27") | 1003 / 12010 |
| 13 | | 06'55" (+00'27") | 999 / 13009 |
| 14 | | 06'34" (+00'06") | 996 / 14005 |
| 15 | | 07'09" (+00'41") | 1000 / 15006 |
| 16 | | 06'43" (+00'15") | 235 / 15241 |
9月累積里程 : 60.80 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 07'11" | 00:40'19" |
| 7 | 06'48" | 00:47'07" |
| 8 | 06'41" | 00:53'48" |
| 9 | 06'27" | 01:00'15" |
| 10 | 06'31" | 01:06'46" |
| 11 | 08'50" | 01:15'36" |
| 12 | 07'52" | 01:23'28" |
| 13 | 06'57" | 01:30'25" |
| 14 | 06'36" | 01:37'01" |
| 15 | 07'10" | 01:44'11" |
| 15.2 | 06'33" | 01:45'46" |
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