10.0 km | 00:58:15 | 05:49/km日期: 2017-09-03 17:47 - 總爬升: 210 m - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'45" / 05'43" / 05'45" / 05'38" / 05'41" / 05'49" / 05'56" / 06'32" / 05'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 05'44" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'11") | 1000 / 10000 |
11 | | 04'37" | 8 / 10008 |
9月累積里程 :
54.06 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'38" | 00:28'54" |
6 | 05'41" | 00:34'35" |
7 | 05'49" | 00:40'24" |
8 | 05'56" | 00:46'20" |
9 | 06'32" | 00:52'52" |
10 | 05'50" | 00:58'42" |
10.0 | 04'08" | 00:58'44" |