21.1 km | 02:16:31 | 06:28/km日期: 2017-09-09 05:34 - 總爬升: 226 m - 地點: 梅花湖 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'26" / 06'29" / 06'36" / 06'30" / 06'29" / 06'01" / 05'25" / 05'38" / 09'19" / 05'52" / 06'28" / 06'20" / 08'40" / 06'51" / 06'14" / 06'30" / 08'19" / 06'56" / 06'47" / 10'32" / 07'42" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'01") | 1000 / 1000 |
2 | | 06'28" (+01'04") | 1000 / 2000 |
3 | | 06'35" (+01'11") | 1000 / 3000 |
4 | | 06'30" (+01'06") | 1000 / 4000 |
5 | | 06'29" (+01'05") | 1000 / 5000 |
6 | | 06'00" (+00'36") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 05'52" (+00'28") | 1000 / 10000 |
11 | | 06'16" (+00'52") | 1000 / 11000 |
12 | | 06'20" (+00'56") | 1000 / 12000 |
13 | | 06'47" (+01'23") | 1000 / 13000 |
14 | | 06'50" (+01'26") | 1000 / 14000 |
15 | | 06'13" (+00'49") | 1000 / 15000 |
16 | | 06'30" (+01'06") | 1000 / 16000 |
17 | | 06'33" (+01'09") | 1000 / 17000 |
18 | | 06'56" (+01'32") | 1000 / 18000 |
19 | | 06'46" (+01'22") | 1000 / 19000 |
20 | | 07'12" (+01'48") | 1000 / 20000 |
21 | | 07'41" (+02'17") | 1000 / 21000 |
22 | | 08'25" (+03'01") | 105 / 21105 |
宜蘭潘建立
宜蘭潘建立