12.0 km | 00:51:36 | 04:17/km日期: 2017-09-04 06:21 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 04'13" / 04'13" / 04'15" / 04'22" / 04'25" / 04'23" / 04'27" / 04'27" / 04'31" / 04'09" / 04'03" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 03'51" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'22" | 00:17'03" |
| 5 | 04'25" | 00:21'28" |
| 6 | 04'23" | 00:25'51" |
| 7 | 04'27" | 00:30'18" |
| 8 | 04'27" | 00:34'45" |
| 9 | 04'31" | 00:39'16" |
| 10 | 04'09" | 00:43'25" |
| 11 | 04'03" | 00:47'28" |
| 12 | 04'06" | 00:51'34" |
| 12.0 | 02'43" | 00:51'36" |
展開計圈分析
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