11.6 km | 01:03:19 | 05:27/km日期: 2017-09-03 17:03 - 卡路里: 963 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'08" / 05'09" / 05'21" / 05'29" / 05'31" / 05'31" / 05'26" / 05'23" / 05'27" / 05'21" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 613 / 11613 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'29" | 00:21'07" |
| 5 | 05'31" | 00:26'38" |
| 6 | 05'31" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 8 | 05'23" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 11 | 05'56" | 00:59'42" |
| 11.6 | 05'55" | 01:03'20" |
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