49.8 km | 07:20:29 | 08:51/km日期: 2016-11-05 07:00 - 總爬升: 4901 m - 卡路里: 2679 Cal - 平均步頻: 162
Pace: 05'44" / 07'15" / 07'01" / 07'21" / 07'59" / 10'26" / 08'08" / 08'02" / 08'13" / 08'27" / 09'23" / 06'28" / 08'38" / 10'28" / 14'31" / 09'52" / 08'13" / 10'08" / 04'28" / 12'14" / 21'15" / 00'13" / 05'45" / 05'00" / 08'19" / 09'40" / 08'36" / 17'34" / 04'49" / 08'20" / 06'29" / 06'07" / 03'40" / 13'39" / 00'09" / 05'22" / 08'24" / 05'05" / 11'31" / 04'33" / 09'02" / 07'12" / 29'10" / 00'14" / 00'07" / 01'44" / 15'02" / 10'34" / 04'21" / 45'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'09") | 1000 / 1000 |
| 2 | | 07'15" (+03'35") | 1000 / 2000 |
| 3 | | 07'01" (+03'21") | 1000 / 3000 |
| 4 | | 07'20" (+03'40") | 1000 / 4000 |
| 5 | | 07'59" (+04'19") | 1000 / 5000 |
| 6 | | 10'26" (+06'46") | 1000 / 6000 |
| 7 | | 08'08" (+04'28") | 1000 / 7000 |
| 8 | | 08'01" (+04'21") | 1000 / 8000 |
| 9 | | 08'12" (+04'32") | 1000 / 9000 |
| 10 | | 08'27" (+04'47") | 1000 / 10000 |
| 11 | | 09'23" (+05'43") | 1000 / 11000 |
| 12 | | 06'27" (+02'47") | 1000 / 12000 |
| 13 | | 08'38" (+04'58") | 1000 / 13000 |
| 14 | | 10'28" (+06'48") | 1000 / 14000 |
| 15 | | 14'30" (+10'50") | 1000 / 15000 |
| 16 | | 09'51" (+06'11") | 1000 / 16000 |
| 17 | | 08'02" (+04'22") | 1000 / 17000 |
| 18 | | 08'58" (+05'18") | 1000 / 18000 |
| 19 | | 05'47" (+02'07") | 1000 / 19000 |
| 20 | | 11'11" (+07'31") | 1000 / 20000 |
| 21 | | 06'05" (+02'25") | 1000 / 21000 |
| 22 | | 12'39" (+08'59") | 1000 / 22000 |
| 23 | | 09'21" (+05'41") | 1000 / 23000 |
| 24 | | 05'04" (+01'24") | 1000 / 24000 |
| 25 | | 08'24" (+04'44") | 1000 / 25000 |
| 26 | | 09'39" (+05'59") | 1000 / 26000 |
| 27 | | 08'35" (+04'55") | 1000 / 27000 |
| 28 | | 15'20" (+11'40") | 1000 / 28000 |
| 29 | | 07'02" (+03'22") | 1000 / 29000 |
| 30 | | 07'53" (+04'13") | 1000 / 30000 |
| 31 | | 06'55" (+03'15") | 1000 / 31000 |
| 32 | | 06'07" (+02'27") | 1000 / 32000 |
| 33 | | 03'40" | 1000 / 33000 |
| 34 | | 05'34" (+01'54") | 1000 / 34000 |
| 35 | | 07'26" (+03'46") | 1000 / 35000 |
| 36 | | 06'08" (+02'28") | 1000 / 36000 |
| 37 | | 07'43" (+04'03") | 1000 / 37000 |
| 38 | | 05'45" (+02'05") | 1000 / 38000 |
| 39 | | 09'17" (+05'37") | 1000 / 39000 |
| 40 | | 06'46" (+03'06") | 1000 / 40000 |
| 41 | | 07'40" (+04'00") | 1000 / 41000 |
| 42 | | 06'51" (+03'11") | 1000 / 42000 |
| 43 | | 08'12" (+04'32") | 1000 / 43000 |
| 44 | | 08'01" (+04'21") | 1000 / 44000 |
| 45 | | 07'49" (+04'09") | 1000 / 45000 |
| 46 | | 08'54" (+05'14") | 1000 / 46000 |
| 47 | | 07'36" (+03'56") | 1000 / 47000 |
| 48 | | 10'34" (+06'54") | 367 / 47367 |
| 49 | | 10'58" (+07'18") | 1000 / 48367 |
| 50 | | 18'29" (+14'49") | 1000 / 49367 |
| 51 | | 59'44" (+56'04") | 392 / 49760 |
11月累積里程 : 59.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'15" | 00:12'59" |
| 3 | 07'01" | 00:20'00" |
| 4 | 07'21" | 00:27'21" |
| 5 | 07'59" | 00:35'20" |
| 6 | 10'26" | 00:45'46" |
| 7 | 08'08" | 00:53'54" |
| 8 | 08'02" | 01:01'56" |
| 9 | 08'13" | 01:10'09" |
| 10 | 08'27" | 01:18'36" |
| 11 | 09'23" | 01:27'59" |
| 12 | 06'28" | 01:34'27" |
| 13 | 08'38" | 01:43'05" |
| 14 | 10'28" | 01:53'33" |
| 15 | 14'31" | 02:08'04" |
| 16 | 09'52" | 02:17'56" |
| 17 | 08'13" | 02:26'09" |
| 18 | 10'08" | 02:36'17" |
| 19 | 04'28" | 02:40'45" |
| 20 | 12'14" | 02:52'59" |
| 21 | 21'15" | 03:14'14" |
| 22 | 00'13" | 03:14'27" |
| 23 | 05'45" | 03:20'12" |
| 24 | 05'00" | 03:25'12" |
| 25 | 08'19" | 03:33'31" |
| 26 | 09'40" | 03:43'11" |
| 27 | 08'36" | 03:51'47" |
| 28 | 17'34" | 04:09'21" |
| 29 | 04'49" | 04:14'10" |
| 30 | 08'20" | 04:22'30" |
| 31 | 06'29" | 04:28'59" |
| 32 | 06'07" | 04:35'06" |
| 33 | 03'40" | 04:38'46" |
| 34 | 13'39" | 04:52'25" |
| 35 | 00'09" | 04:52'34" |
| 36 | 05'22" | 04:57'56" |
| 37 | 08'24" | 05:06'20" |
| 38 | 05'05" | 05:11'25" |
| 39 | 11'31" | 05:22'56" |
| 40 | 04'33" | 05:27'29" |
| 41 | 09'02" | 05:36'31" |
| 42 | 07'12" | 05:43'43" |
| 43 | 29'10" | 06:12'53" |
| 44 | 00'14" | 06:13'07" |
| 45 | 00'07" | 06:13'14" |
| 46 | 01'44" | 06:14'58" |
| 47 | 15'02" | 06:30'00" |
| 48 | 10'34" | 06:40'34" |
| 49 | 04'21" | 06:44'55" |
| 49.8 | 45'20" | 07:19'25" |
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