10.7 km | 01:07:47 | 06:20/km日期: 2017-09-06 18:00 - 平均心率: 176 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 72%
Pace: 06'18" / 06'08" / 06'11" / 06'11" / 06'06" / 06'51" / 06'31" / 06'04" / 07'00" / 06'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'19") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'05" (+00'06") | 1000 / 5000 |
6 | | 06'51" (+00'52") | 1000 / 6000 |
7 | | 06'30" (+00'31") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'59" (+01'00") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'31" (+00'32") | 683 / 10683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
250.86 km 亞瑟士 GT2000 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 06'11" | 00:18'37" |
4 | 06'11" | 00:24'48" |
5 | 06'06" | 00:30'54" |
6 | 06'51" | 00:37'45" |
7 | 06'31" | 00:44'16" |
8 | 06'04" | 00:50'20" |
9 | 07'00" | 00:57'20" |
10 | 06'00" | 01:03'20" |
10.7 | 06'30" | 01:07'47" |