10.0 km | 00:57:07 | 05:42/km日期: 2017-09-07 18:08 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 06'16" / 06'19" / 05'38" / 05'42" / 05'40" / 05'52" / 05'20" / 05'28" / 05'30" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 05'31" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'33") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'27" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'11") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'25" | 8 / 10008 |
9月累積里程 :
168.28 km NIKE ZOOM SPEED RACER 4 累積 :
800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 05'38" | 00:18'13" |
4 | 05'42" | 00:23'55" |
5 | 05'40" | 00:29'35" |
6 | 05'52" | 00:35'27" |
7 | 05'20" | 00:40'47" |
8 | 05'28" | 00:46'15" |
9 | 05'30" | 00:51'45" |
10 | 05'20" | 00:57'05" |
10.0 | 03'43" | 00:57'07" |