6.5 km | 00:31:17 | 04:50/km日期: 2017-09-05 19:52 - 平均心率: 135 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 04'51" / 04'53" / 04'57" / 04'50" / 04'54" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 405 / 405 |
| 2 | | 04'48" (+00'08") | 410 / 815 |
| 3 | | 04'42" (+00'02") | 411 / 1226 |
| 4 | | 04'53" (+00'13") | 415 / 1642 |
| 5 | | 04'48" (+00'08") | 398 / 2041 |
| 6 | | 04'57" (+00'17") | 413 / 2454 |
| 7 | | 04'59" (+00'19") | 397 / 2852 |
| 8 | | 04'49" (+00'09") | 397 / 3250 |
| 9 | | 04'53" (+00'13") | 405 / 3656 |
| 10 | | 04'50" (+00'10") | 406 / 4062 |
| 11 | | 04'58" (+00'18") | 399 / 4462 |
| 12 | | 04'55" (+00'15") | 403 / 4865 |
| 13 | | 04'48" (+00'08") | 398 / 5264 |
| 14 | | 04'41" (+00'01") | 404 / 5668 |
| 15 | | 04'40" | 406 / 6075 |
| 16 | | 04'41" (+00'01") | 393 / 6469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
283.79 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 6.5 | 04'30" | 00:31'17" |
展開計圈分析
留言 
