10.3 km | 01:06:01 | 06:25/km日期: 2017-09-07 20:02 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'50" / 05'57" / 06'07" / 08'06" / 06'09" / 05'45" / 07'35" / 05'40" / 06'31" / 06'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 08'04" (+02'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 07'35" (+01'56") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 07'45" (+02'06") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
119.87 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 08'06" | 00:27'00" |
| 5 | 06'09" | 00:33'09" |
| 6 | 05'45" | 00:38'54" |
| 7 | 07'35" | 00:46'29" |
| 8 | 05'40" | 00:52'09" |
| 9 | 06'31" | 00:58'40" |
| 10 | 06'00" | 01:04'40" |
| 10.3 | 07'47" | 01:06'44" |
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