12.2 km | 01:23:38 | 06:49/km日期: 2017-09-07 05:37 - 平均心率: 134 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'36" / 06'55" / 08'11" / 06'52" / 07'02" / 07'06" / 08'59" / 06'37" / 06'45" / 06'23" / 06'04" / 10'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 07'17" (+01'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 07'43" (+01'39") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
169.41 km 
子母鱷魚 黃色ㄚ拖 累積 :
2547.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 08'11" | 00:21'42" |
| 4 | 06'52" | 00:28'34" |
| 5 | 07'02" | 00:35'36" |
| 6 | 07'06" | 00:42'42" |
| 7 | 08'59" | 00:51'41" |
| 8 | 06'37" | 00:58'18" |
| 9 | 06'45" | 01:05'03" |
| 10 | 06'23" | 01:11'26" |
| 11 | 06'04" | 01:17'30" |
| 12 | 10'04" | 01:27'34" |
| 12.2 | 06'41" | 01:29'14" |
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