10.0 km | 01:19:51 | 07:58/km日期: 2017-09-06 17:54 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 63%
Pace: 06'20" / 06'32" / 06'46" / 07'21" / 07'35" / 09'18" / 09'14" / 09'01" / 07'35" / 09'48" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+01'01") | 1000 / 4000 |
| 5 | | 07'34" (+01'14") | 1000 / 5000 |
| 6 | | 09'17" (+02'57") | 1000 / 6000 |
| 7 | | 09'13" (+02'53") | 1000 / 7000 |
| 8 | | 08'59" (+02'39") | 1000 / 8000 |
| 9 | | 07'37" (+01'17") | 1000 / 9000 |
| 10 | | 09'48" (+03'28") | 1000 / 10000 |
| 11 | | 15'00" (+08'40") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 07'21" | 00:26'59" |
| 5 | 07'35" | 00:34'34" |
| 6 | 09'18" | 00:43'52" |
| 7 | 09'14" | 00:53'06" |
| 8 | 09'01" | 01:02'07" |
| 9 | 07'35" | 01:09'42" |
| 10 | 09'48" | 01:19'30" |
| 10.0 | 15'10" | 01:19'51" |
留言 
展開計圈分析
