12.7 km | 00:54:45 | 04:18/km日期: 2017-09-07 19:50 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 04'22" / 04'23" / 04'20" / 04'27" / 04'17" / 04'18" / 04'19" / 04'16" / 04'16" / 04'14" / 04'16" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'11" | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'27" | 00:17'32" |
| 5 | 04'17" | 00:21'49" |
| 6 | 04'18" | 00:26'07" |
| 7 | 04'19" | 00:30'26" |
| 8 | 04'16" | 00:34'42" |
| 9 | 04'16" | 00:38'58" |
| 10 | 04'14" | 00:43'12" |
| 11 | 04'16" | 00:47'28" |
| 12 | 04'14" | 00:51'42" |
| 12.7 | 04'10" | 00:54'45" |
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