5.4 km | 00:27:56 | 05:12/km日期: 2017-09-06 20:26 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 04'44" / 04'52" / 06'26" / 05'20" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 400 / 400 |
| 2 | | 05'42" (+01'37") | 175 / 575 |
| 3 | | 04'19" (+00'14") | 400 / 975 |
| 4 | | 05'34" (+01'29") | 179 / 1154 |
| 5 | | 04'34" (+00'29") | 400 / 1554 |
| 6 | | 05'38" (+01'33") | 177 / 1731 |
| 7 | | 04'26" (+00'21") | 400 / 2131 |
| 8 | | 06'03" (+01'58") | 164 / 2296 |
| 9 | | 04'34" (+00'29") | 400 / 2696 |
| 10 | | 06'01" (+01'56") | 165 / 2862 |
| 11 | | 04'05" | 400 / 3262 |
| 12 | | 08'27" (+04'22") | 118 / 3380 |
| 13 | | 04'28" (+00'23") | 400 / 3780 |
| 14 | | 08'57" (+04'52") | 111 / 3892 |
| 15 | | 04'24" (+00'19") | 400 / 4292 |
| 16 | | 12'20" (+08'15") | 80 / 4373 |
| 17 | | 04'56" (+00'51") | 400 / 4773 |
| 18 | | 08'06" (+04'01") | 123 / 4896 |
| 19 | | 04'32" (+00'27") | 400 / 5296 |
| 20 | | 13'54" (+09'49") | 71 / 5368 |
9月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 06'26" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 5.4 | 06'27" | 00:29'23" |
展開計圈分析
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