12.4 km | 01:02:48 | 05:03/km日期: 2013-12-05 18:19 - 地點: 中正紀念堂 - 天氣: 涼爽 - 平均心率: 60 - 卡路里: 986 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'58" / 05'05" / 05'06" / 05'01" / 05'04" / 04'56" / 04'49" / 04'48" / 04'59" / 04'53" / 05'08" / 05'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1020 / 1020 |
| 2 | | 05'04" (+00'16") | 1009 / 2030 |
| 3 | | 05'06" (+00'18") | 1012 / 3042 |
| 4 | | 04'59" (+00'11") | 1000 / 4043 |
| 5 | | 05'01" (+00'13") | 1017 / 5061 |
| 6 | | 04'57" (+00'09") | 1006 / 6068 |
| 7 | | 04'48" | 1008 / 7076 |
| 8 | | 04'49" (+00'01") | 1007 / 8084 |
| 9 | | 04'57" (+00'09") | 1004 / 9088 |
| 10 | | 04'54" (+00'06") | 1002 / 10091 |
| 11 | | 05'10" (+00'22") | 1015 / 11107 |
| 12 | | 05'09" (+00'21") | 1002 / 12109 |
| 13 | | 05'19" (+00'31") | 429 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
121.49 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'59" | 00:44'46" |
| 10 | 04'53" | 00:49'39" |
| 11 | 05'08" | 00:54'47" |
| 12 | 05'11" | 00:59'58" |
| 12.4 | 06'42" | 01:02'48" |
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