18.1 km | 01:51:20 | 06:09/km日期: 2017-09-10 07:50 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 984 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 07'13" / 05'49" / 05'49" / 05'57" / 05'50" / 05'58" / 06'03" / 06'06" / 17'14" / 06'18" / 06'09" / 06'11" / 13'59" / 06'07" / 06'10" / 14'06" / 09'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'36" (+00'47") | 1000 / 18000 |
| 19 | | 05'19" | 69 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
158.12 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'13" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 06'03" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10 | 17'14" | 01:11'55" |
| 11 | 06'18" | 01:18'13" |
| 12 | 06'09" | 01:24'22" |
| 13 | 06'11" | 01:30'33" |
| 14 | 13'59" | 01:44'32" |
| 15 | 06'07" | 01:50'39" |
| 16 | 06'10" | 01:56'49" |
| 17 | 14'06" | 02:10'55" |
| 18 | 09'24" | 02:20'19" |
| 18.1 | 05'18" | 02:20'41" |
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