12.4 km | 01:13:19 | 05:54/km日期: 2017-09-10 05:33 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'19" / 07'37" / 06'53" / 05'56" / 05'40" / 05'44" / 05'33" / 05'39" / 05'40" / 05'26" / 05'05" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'21") | 1000 / 1000 |
| 2 | | 07'37" (+02'40") | 1000 / 2000 |
| 3 | | 06'53" (+01'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'37" | 393 / 12393 |
9月累積里程 : 74.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'37" | 00:14'56" |
| 3 | 06'53" | 00:21'49" |
| 4 | 05'56" | 00:27'45" |
| 5 | 05'40" | 00:33'25" |
| 6 | 05'44" | 00:39'09" |
| 7 | 05'33" | 00:44'42" |
| 8 | 05'39" | 00:50'21" |
| 9 | 05'40" | 00:56'01" |
| 10 | 05'26" | 01:01'27" |
| 11 | 05'05" | 01:06'32" |
| 12 | 04'58" | 01:11'30" |
| 12.4 | 04'36" | 01:13'19" |
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