19.4 km | 02:55:32 | 09:04/km日期: 2017-09-10 04:46 - 總爬升: 273 m - 平均心率: 106 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 07'00" / 06'36" / 06'33" / 12'40" / 07'06" / 07'03" / 07'02" / 09'14" / 10'26" / 06'45" / 09'17" / 11'23" / 07'27" / 11'06" / 10'16" / 07'29" / 10'34" / 07'25" / 38'12" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 12'39" (+06'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 09'14" (+02'41") | 1000 / 8000 |
| 9 | | 10'26" (+03'53") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 09'16" (+02'43") | 1000 / 11000 |
| 12 | | 11'23" (+04'50") | 1000 / 12000 |
| 13 | | 07'27" (+00'54") | 1000 / 13000 |
| 14 | | 11'05" (+04'32") | 1000 / 14000 |
| 15 | | 10'15" (+03'42") | 1000 / 15000 |
| 16 | | 07'29" (+00'56") | 1000 / 16000 |
| 17 | | 10'33" (+04'00") | 1000 / 17000 |
| 18 | | 07'24" (+00'51") | 1000 / 18000 |
| 19 | | 10'14" (+03'41") | 1000 / 19000 |
| 20 | | 27'30" (+20'57") | 360 / 19360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 12'40" | 00:32'49" |
| 5 | 07'06" | 00:39'55" |
| 6 | 07'03" | 00:46'58" |
| 7 | 07'02" | 00:54'00" |
| 8 | 09'14" | 01:03'14" |
| 9 | 10'26" | 01:13'40" |
| 10 | 06'45" | 01:20'25" |
| 11 | 09'17" | 01:29'42" |
| 12 | 11'23" | 01:41'05" |
| 13 | 07'27" | 01:48'32" |
| 14 | 11'06" | 01:59'38" |
| 15 | 10'16" | 02:09'54" |
| 16 | 07'29" | 02:17'23" |
| 17 | 10'34" | 02:27'57" |
| 18 | 07'25" | 02:35'22" |
| 19 | 38'12" | 03:13'34" |
| 19.4 | 27'29" | 03:23'29" |
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