12.0 km | 01:01:48 | 05:08/km日期: 2017-09-11 20:07 - 總爬升: 281 m - 天氣: 🌙 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 04'49" / 05'01" / 05'08" / 05'23" / 05'18" / 05'12" / 05'25" / 05'20" / 05'16" / 05'15" / 04'59" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'16" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.85 km 
saucony Kimbra6 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 05'23" | 00:20'21" |
| 5 | 05'18" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 05'25" | 00:36'16" |
| 8 | 05'20" | 00:41'36" |
| 9 | 05'16" | 00:46'52" |
| 10 | 05'15" | 00:52'07" |
| 11 | 04'59" | 00:57'06" |
| 12 | 04'40" | 01:01'46" |
| 12.0 | 04'45" | 01:01'48" |
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