20.1 km | 01:56:14 | 05:46/km日期: 2017-09-10 06:03 - 總爬升: 405 m - 平均心率: 166 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'06" / 04'59" / 04'48" / 05'07" / 05'10" / 05'11" / 05'24" / 06'04" / 08'49" / 05'01" / 04'55" / 05'25" / 06'38" / 06'44" / 07'28" / 04'59" / 05'07" / 05'25" / 05'38" / 07'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+01'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'59") | 214 / 8214 |
| 10 | | 26'47" (+22'01") | 166 / 8380 |
| 11 | | 05'04" (+00'18") | 1000 / 9380 |
| 12 | | 04'46" | 1000 / 10380 |
| 13 | | 05'25" (+00'39") | 1000 / 11380 |
| 14 | | 05'08" (+00'22") | 1000 / 12380 |
| 15 | | 05'26" (+00'40") | 146 / 12526 |
| 16 | | 07'30" (+02'44") | 1000 / 13526 |
| 17 | | 06'19" (+01'33") | 903 / 14430 |
| 18 | | 11'38" (+06'52") | 267 / 14698 |
| 19 | | 05'04" (+00'18") | 1000 / 15698 |
| 20 | | 05'00" (+00'14") | 1000 / 16698 |
| 21 | | 05'25" (+00'39") | 1000 / 17698 |
| 22 | | 05'42" (+00'56") | 1000 / 18698 |
| 23 | | 05'42" (+00'56") | 860 / 19558 |
| 24 | | 10'15" (+05'29") | 225 / 19784 |
| 25 | | 08'23" (+03'37") | 324 / 20108 |
今日007車長沒來，沒想到國哥跳下來拉速度，前5K感覺還不賴！到後面坑的3K上坡，國哥掉速了且没帶水，想說上坡練一下，8K處再等國哥上來給他補水，一等休了4分半左右，起跑後1K多開始突然覺得心率及身體狀況都變差了，想說跟著在瑩配速跑回去，但還是不行，身體在抗拒，只好慢慢調整，後段龜速回南天宮，看來上坡還要再練，休太久還是不適合我~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 05'07" | 00:20'00" |
| 5 | 05'10" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'24" | 00:35'45" |
| 8 | 06'04" | 00:41'49" |
| 9 | 08'49" | 00:50'38" |
| 10 | 05'01" | 00:55'39" |
| 11 | 04'55" | 01:00'34" |
| 12 | 05'25" | 01:05'59" |
| 13 | 06'38" | 01:12'37" |
| 14 | 06'44" | 01:19'21" |
| 15 | 07'28" | 01:26'49" |
| 16 | 04'59" | 01:31'48" |
| 17 | 05'07" | 01:36'55" |
| 18 | 05'25" | 01:42'20" |
| 19 | 05'38" | 01:47'58" |
| 20 | 07'35" | 01:55'33" |
| 20.1 | 06'16" | 01:56'14" |
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