14.2 km | 01:10:54 | 04:59/km日期: 2013-12-03 15:25 - 卡路里: 1223 Cal - 溫度: 21°C - 濕度: 48%
Pace: 04'24" / 04'27" / 05'27" / 04'52" / 04'53" / 05'07" / 05'07" / 05'04" / 04'58" / 05'10" / 05'15" / 05'13" / 05'19" / 04'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1014 / 1014 |
| 2 | | 04'24" | 991 / 2006 |
| 3 | | 05'26" (+01'02") | 1019 / 3025 |
| 4 | | 04'52" (+00'28") | 1022 / 4047 |
| 5 | | 04'52" (+00'28") | 1007 / 5055 |
| 6 | | 05'06" (+00'42") | 1004 / 6059 |
| 7 | | 05'05" (+00'41") | 1014 / 7074 |
| 8 | | 05'05" (+00'41") | 1015 / 8089 |
| 9 | | 04'58" (+00'34") | 1006 / 9096 |
| 10 | | 05'12" (+00'48") | 1011 / 10107 |
| 11 | | 05'12" (+00'48") | 1010 / 11117 |
| 12 | | 05'11" (+00'47") | 1008 / 12126 |
| 13 | | 05'16" (+00'52") | 1009 / 13136 |
| 14 | | 04'42" (+00'18") | 1033 / 14169 |
| 15 | | 06'59" (+02'35") | 19 / 14189 |
12月累積里程 :
175.67 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 05'27" | 00:14'18" |
| 4 | 04'52" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 05'07" | 00:29'10" |
| 7 | 05'07" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 04'58" | 00:44'19" |
| 10 | 05'10" | 00:49'29" |
| 11 | 05'15" | 00:54'44" |
| 12 | 05'13" | 00:59'57" |
| 13 | 05'19" | 01:05'16" |
| 14 | 04'38" | 01:09'54" |
| 14.2 | 05'17" | 01:10'54" |
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