10.0 km | 00:52:39 | 05:15/km日期: 2017-09-11 19:34 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'39" / 04'54" / 05'03" / 05'18" / 05'30" / 05'26" / 05'32" / 05'30" / 05'31" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 04'24" | 11 / 10011 |
9月累積里程 : 74.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 05'03" | 00:14'36" |
| 4 | 05'18" | 00:19'54" |
| 5 | 05'30" | 00:25'24" |
| 6 | 05'26" | 00:30'50" |
| 7 | 05'32" | 00:36'22" |
| 8 | 05'30" | 00:41'52" |
| 9 | 05'31" | 00:47'23" |
| 10 | 05'14" | 00:52'37" |
| 10.0 | 04'19" | 00:52'40" |
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