13.0 km | 01:28:53 | 06:49/km日期: 2017-09-13 18:49 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 06'47" / 06'50" / 07'18" / 06'55" / 06'47" / 06'46" / 06'52" / 06'37" / 06'41" / 06'32" / 06'37" / 06'48" / 07'06" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'16") | 1000 / 12000 |
| 13 | | 07'06" (+00'34") | 1000 / 13000 |
| 14 | | 08'19" (+01'47") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 07'18" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'46" | 00:41'23" |
| 7 | 06'52" | 00:48'15" |
| 8 | 06'37" | 00:54'52" |
| 9 | 06'41" | 01:01'33" |
| 10 | 06'32" | 01:08'05" |
| 11 | 06'37" | 01:14'42" |
| 12 | 06'48" | 01:21'30" |
| 13 | 07'06" | 01:28'36" |
| 13.0 | 13'07" | 01:29'03" |
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