23.3 km | 02:22:06 | 06:05/km日期: 2017-09-06 03:55 - 平均心率: 144 - 卡路里: 1259 Cal - 總步數: 23994 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'36" / 06'20" / 06'15" / 06'12" / 06'11" / 06'03" / 06'04" / 05'56" / 06'00" / 06'05" / 06'00" / 06'07" / 06'08" / 06'00" / 06'02" / 06'01" / 06'11" / 06'00" / 05'48" / 05'48" / 06'13" / 06'03" / 05'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'47") | 1006 / 1006 | 170 / 89 |
2 | | 06'20" (+00'33") | 1008 / 2015 | 170 / 92 |
3 | | 06'09" (+00'22") | 1003 / 3019 | 171 / 94 |
4 | | 06'12" (+00'25") | 1007 / 4026 | 170 / 94 |
5 | | 06'07" (+00'20") | 1002 / 5028 | 169 / 96 |
6 | | 06'04" (+00'17") | 1006 / 6035 | 169 / 97 |
7 | | 06'02" (+00'15") | 1002 / 7038 | 169 / 97 |
8 | | 05'59" (+00'12") | 1000 / 8039 | 171 / 97 |
9 | | 06'00" (+00'13") | 1004 / 9044 | 169 / 98 |
10 | | 06'03" (+00'16") | 1000 / 10044 | 169 / 97 |
11 | | 06'02" (+00'15") | 1006 / 11050 | 169 / 97 |
12 | | 06'04" (+00'17") | 1001 / 12051 | 168 / 97 |
13 | | 06'06" (+00'19") | 1003 / 13054 | 168 / 97 |
14 | | 05'57" (+00'10") | 1004 / 14059 | 167 / 100 |
15 | | 06'00" (+00'13") | 1005 / 15065 | 168 / 98 |
16 | | 06'02" (+00'15") | 1001 / 16066 | 167 / 98 |
17 | | 06'06" (+00'19") | 1004 / 17070 | 167 / 97 |
18 | | 05'59" (+00'12") | 1000 / 18071 | 168 / 99 |
19 | | 05'49" (+00'02") | 1006 / 19078 | 165 / 103 |
20 | | 05'47" | 1007 / 20086 | 165 / 104 |
21 | | 06'10" (+00'23") | 1001 / 21087 | 168 / 96 |
22 | | 05'58" (+00'11") | 1008 / 22096 | 168 / 99 |
23 | | 05'52" (+00'05") | 1006 / 23102 | 166 / 101 |
24 | | 05'59" (+00'12") | 320 / 23422 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'15" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 06'11" | 00:31'34" |
6 | 06'03" | 00:37'37" |
7 | 06'04" | 00:43'41" |
8 | 05'56" | 00:49'37" |
9 | 06'00" | 00:55'37" |
10 | 06'05" | 01:01'42" |
11 | 06'00" | 01:07'42" |
12 | 06'07" | 01:13'49" |
13 | 06'08" | 01:19'57" |
14 | 06'00" | 01:25'57" |
15 | 06'02" | 01:31'59" |
16 | 06'01" | 01:38'00" |
17 | 06'11" | 01:44'11" |
18 | 06'00" | 01:50'11" |
19 | 05'48" | 01:55'59" |
20 | 05'48" | 02:01'47" |
21 | 06'13" | 02:08'00" |
22 | 06'03" | 02:14'03" |
23 | 05'54" | 02:19'57" |
23.3 | 06'42" | 02:22'06" |