21.7 km | 01:58:25 | 05:26/km日期: 2017-09-07 04:09 - 平均心率: 141 - 卡路里: 1174 Cal - 總步數: 20452 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'15" / 05'56" / 05'54" / 05'50" / 05'40" / 05'45" / 05'43" / 05'29" / 05'25" / 05'20" / 05'07" / 05'09" / 05'02" / 04'57" / 05'08" / 05'13" / 05'05" / 05'12" / 05'13" / 05'12" / 05'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'17") | 1004 / 1004 | 171 / 93 |
| 2 | | 05'55" (+00'58") | 1002 / 2006 | 172 / 97 |
| 3 | | 05'52" (+00'55") | 1004 / 3011 | 171 / 99 |
| 4 | | 05'48" (+00'51") | 1004 / 4015 | 171 / 100 |
| 5 | | 05'39" (+00'42") | 1000 / 5015 | 171 / 102 |
| 6 | | 05'45" (+00'48") | 1008 / 6024 | 172 / 100 |
| 7 | | 05'41" (+00'44") | 1004 / 7029 | 172 / 102 |
| 8 | | 05'30" (+00'33") | 1004 / 8034 | 173 / 104 |
| 9 | | 05'25" (+00'28") | 1010 / 9045 | 172 / 106 |
| 10 | | 05'14" (+00'17") | 1004 / 10050 | 172 / 110 |
| 11 | | 05'07" (+00'10") | 1008 / 11058 | 173 / 112 |
| 12 | | 05'06" (+00'09") | 1002 / 12060 | 173 / 112 |
| 13 | | 05'01" (+00'04") | 1002 / 13062 | 174 / 113 |
| 14 | | 04'57" | 1008 / 14070 | 175 / 115 |
| 15 | | 05'06" (+00'09") | 1005 / 15076 | 174 / 112 |
| 16 | | 05'11" (+00'14") | 1004 / 16081 | 174 / 110 |
| 17 | | 05'03" (+00'06") | 1006 / 17087 | 174 / 113 |
| 18 | | 05'09" (+00'12") | 1007 / 18095 | 173 / 111 |
| 19 | | 05'11" (+00'14") | 1005 / 19100 | 170 / 112 |
| 20 | | 05'09" (+00'12") | 1006 / 20107 | 170 / 113 |
| 21 | | 05'23" (+00'26") | 1010 / 21118 | 170 / 108 |
| 22 | | 05'36" (+00'39") | 748 / 21866 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'29" | 00:46'32" |
| 9 | 05'25" | 00:51'57" |
| 10 | 05'20" | 00:57'17" |
| 11 | 05'07" | 01:02'24" |
| 12 | 05'09" | 01:07'33" |
| 13 | 05'02" | 01:12'35" |
| 14 | 04'57" | 01:17'32" |
| 15 | 05'08" | 01:22'40" |
| 16 | 05'13" | 01:27'53" |
| 17 | 05'05" | 01:32'58" |
| 18 | 05'12" | 01:38'10" |
| 19 | 05'13" | 01:43'23" |
| 20 | 05'12" | 01:48'35" |
| 21 | 05'23" | 01:53'58" |
| 21.7 | 05'56" | 01:58'25" |
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