27.5 km | 02:39:01 | 05:46/km日期: 2017-09-09 04:08 - 平均心率: 144 - 卡路里: 1486 Cal - 總步數: 27010 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'25" / 06'01" / 06'02" / 06'02" / 05'56" / 05'59" / 05'52" / 05'51" / 05'57" / 05'52" / 05'50" / 05'46" / 05'42" / 05'26" / 05'35" / 05'28" / 05'31" / 05'39" / 05'22" / 05'26" / 05'44" / 05'45" / 05'34" / 05'35" / 05'41" / 05'42" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'06") | 1005 / 1005 | 171 / 91 |
| 2 | | 05'59" (+00'41") | 1003 / 2009 | 172 / 96 |
| 3 | | 06'02" (+00'44") | 1006 / 3015 | 171 / 96 |
| 4 | | 05'59" (+00'41") | 1007 / 4023 | 171 / 97 |
| 5 | | 05'51" (+00'33") | 1002 / 5026 | 169 / 100 |
| 6 | | 05'57" (+00'39") | 1004 / 6030 | 169 / 99 |
| 7 | | 05'53" (+00'35") | 1005 / 7035 | 169 / 100 |
| 8 | | 05'57" (+00'39") | 1002 / 8037 | 170 / 98 |
| 9 | | 05'57" (+00'39") | 1007 / 9045 | 171 / 97 |
| 10 | | 05'47" (+00'29") | 1003 / 10048 | 168 / 102 |
| 11 | | 05'47" (+00'29") | 1006 / 11055 | 169 / 102 |
| 12 | | 05'46" (+00'28") | 1002 / 12057 | 169 / 102 |
| 13 | | 05'39" (+00'21") | 1003 / 13060 | 170 / 103 |
| 14 | | 05'33" (+00'15") | 1006 / 14066 | 171 / 104 |
| 15 | | 05'30" (+00'12") | 1001 / 15067 | 172 / 104 |
| 16 | | 05'29" (+00'11") | 1005 / 16073 | 172 / 105 |
| 17 | | 05'30" (+00'12") | 1000 / 17073 | 172 / 105 |
| 18 | | 05'39" (+00'21") | 1008 / 18082 | 171 / 103 |
| 19 | | 05'18" | 1008 / 19090 | 169 / 111 |
| 20 | | 05'24" (+00'06") | 1003 / 20094 | 170 / 108 |
| 21 | | 05'40" (+00'22") | 1001 / 21096 | 169 / 103 |
| 22 | | 05'44" (+00'26") | 1002 / 22099 | 168 / 103 |
| 23 | | 05'35" (+00'17") | 1002 / 23102 | 167 / 106 |
| 24 | | 05'35" (+00'17") | 1006 / 24108 | 165 / 107 |
| 25 | | 05'37" (+00'19") | 1000 / 25109 | 166 / 106 |
| 26 | | 05'42" (+00'24") | 1006 / 26115 | 166 / 105 |
| 27 | | 05'48" (+00'30") | 1001 / 27117 | 166 / 103 |
| 28 | | 05'50" (+00'32") | 524 / 27642 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'52" | 00:59'57" |
| 11 | 05'50" | 01:05'47" |
| 12 | 05'46" | 01:11'33" |
| 13 | 05'42" | 01:17'15" |
| 14 | 05'26" | 01:22'41" |
| 15 | 05'35" | 01:28'16" |
| 16 | 05'28" | 01:33'44" |
| 17 | 05'31" | 01:39'15" |
| 18 | 05'39" | 01:44'54" |
| 19 | 05'22" | 01:50'16" |
| 20 | 05'26" | 01:55'42" |
| 21 | 05'44" | 02:01'26" |
| 22 | 05'45" | 02:07'11" |
| 23 | 05'34" | 02:12'45" |
| 24 | 05'35" | 02:18'20" |
| 25 | 05'41" | 02:24'01" |
| 26 | 05'42" | 02:29'43" |
| 27 | 05'50" | 02:35'33" |
| 27.5 | 06'36" | 02:39'01" |
留言 
展開計圈分析
