38.5 km | 03:55:59 | 06:07/km日期: 2017-09-10 03:29 - 總爬升: 184 m - 平均心率: 138 - 卡路里: 2077 Cal - 總步數: 40178 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'34" / 06'07" / 06'12" / 06'07" / 06'11" / 06'03" / 06'09" / 06'13" / 06'00" / 06'10" / 06'00" / 06'18" / 06'13" / 06'19" / 06'07" / 06'11" / 06'05" / 06'07" / 05'59" / 05'55" / 05'43" / 06'06" / 06'02" / 06'00" / 06'10" / 06'12" / 06'08" / 06'03" / 05'55" / 06'00" / 06'05" / 06'50" / 06'05" / 06'01" / 06'02" / 05'59" / 06'05" / 06'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'41") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'04" (+00'11") | 1006 / 2007 | 171 / 95 |
| 3 | | 06'10" (+00'17") | 1003 / 3011 | 170 / 94 |
| 4 | | 06'07" (+00'14") | 1005 / 4016 | 170 / 95 |
| 5 | | 06'07" (+00'14") | 1002 / 5018 | 169 / 96 |
| 6 | | 06'04" (+00'11") | 1006 / 6025 | 169 / 96 |
| 7 | | 06'05" (+00'12") | 1009 / 7034 | 170 / 96 |
| 8 | | 06'11" (+00'18") | 1006 / 8041 | 170 / 94 |
| 9 | | 05'58" (+00'05") | 1006 / 9047 | 170 / 97 |
| 10 | | 06'04" (+00'11") | 1007 / 10054 | 170 / 96 |
| 11 | | 06'00" (+00'07") | 1002 / 11057 | 169 / 98 |
| 12 | | 06'17" (+00'24") | 1007 / 12064 | 167 / 95 |
| 13 | | 06'10" (+00'17") | 1012 / 13076 | 168 / 95 |
| 14 | | 06'15" (+00'22") | 1005 / 14082 | 168 / 94 |
| 15 | | 06'05" (+00'12") | 1003 / 15085 | 169 / 97 |
| 16 | | 06'08" (+00'15") | 1004 / 16090 | 168 / 96 |
| 17 | | 06'03" (+00'10") | 1003 / 17094 | 169 / 97 |
| 18 | | 06'06" (+00'13") | 1000 / 18094 | 169 / 96 |
| 19 | | 05'58" (+00'05") | 1000 / 19094 | 169 / 98 |
| 20 | | 05'56" (+00'03") | 1002 / 20096 | 170 / 98 |
| 21 | | 05'55" (+00'02") | 1006 / 21102 | 171 / 98 |
| 22 | | 06'04" (+00'11") | 1004 / 22107 | 171 / 95 |
| 23 | | 05'58" (+00'05") | 1010 / 23117 | 172 / 96 |
| 24 | | 05'55" (+00'02") | 1006 / 24123 | 172 / 97 |
| 25 | | 06'09" (+00'16") | 1007 / 25131 | 171 / 94 |
| 26 | | 06'08" (+00'15") | 1004 / 26136 | 171 / 94 |
| 27 | | 06'08" (+00'15") | 1005 / 27142 | 171 / 95 |
| 28 | | 06'00" (+00'07") | 1005 / 28147 | 171 / 97 |
| 29 | | 05'53" | 1001 / 29148 | 169 / 99 |
| 30 | | 06'02" (+00'09") | 1001 / 30150 | 170 / 97 |
| 31 | | 06'09" (+00'16") | 1002 / 31153 | 170 / 95 |
| 32 | | 06'45" (+00'52") | 1001 / 32154 | 169 / 87 |
| 33 | | 06'01" (+00'08") | 1000 / 33155 | 170 / 97 |
| 34 | | 06'04" (+00'11") | 1007 / 34162 | 170 / 96 |
| 35 | | 05'59" (+00'06") | 1001 / 35164 | 170 / 98 |
| 36 | | 05'58" (+00'05") | 1007 / 36172 | 169 / 98 |
| 37 | | 06'00" (+00'07") | 1003 / 37175 | 170 / 97 |
| 38 | | 06'05" (+00'12") | 1007 / 38182 | 169 / 96 |
| 39 | | 06'11" (+00'18") | 479 / 38662 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'13" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 06'10" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 12 | 06'18" | 01:14'04" |
| 13 | 06'13" | 01:20'17" |
| 14 | 06'19" | 01:26'36" |
| 15 | 06'07" | 01:32'43" |
| 16 | 06'11" | 01:38'54" |
| 17 | 06'05" | 01:44'59" |
| 18 | 06'07" | 01:51'06" |
| 19 | 05'59" | 01:57'05" |
| 20 | 05'55" | 02:03'00" |
| 21 | 05'43" | 02:08'43" |
| 22 | 06'06" | 02:14'49" |
| 23 | 06'02" | 02:20'51" |
| 24 | 06'00" | 02:26'51" |
| 25 | 06'10" | 02:33'01" |
| 26 | 06'12" | 02:39'13" |
| 27 | 06'08" | 02:45'21" |
| 28 | 06'03" | 02:51'24" |
| 29 | 05'55" | 02:57'19" |
| 30 | 06'00" | 03:03'19" |
| 31 | 06'05" | 03:09'24" |
| 32 | 06'50" | 03:16'14" |
| 33 | 06'05" | 03:22'19" |
| 34 | 06'01" | 03:28'20" |
| 35 | 06'02" | 03:34'22" |
| 36 | 05'59" | 03:40'21" |
| 37 | 06'05" | 03:46'26" |
| 38 | 06'03" | 03:52'29" |
| 38.5 | 07'18" | 03:55'59" |
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