12.0 km | 01:11:17 | 05:55/km日期: 2012-09-18 18:20 - 地點: 中學操場 - 天氣: 天涼有風 - 平均心率: 87 - 卡路里: 726 Cal
Pace: 06'09" / 06'04" / 06'06" / 06'00" / 05'57" / 06'00" / 05'57" / 05'51" / 05'43" / 05'31" / 05'35" / 06'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1021 / 1021 |
| 2 | | 06'03" (+00'33") | 1024 / 2045 |
| 3 | | 06'06" (+00'36") | 1028 / 3073 |
| 4 | | 05'57" (+00'27") | 1027 / 4100 |
| 5 | | 05'59" (+00'29") | 1026 / 5127 |
| 6 | | 05'59" (+00'29") | 1035 / 6162 |
| 7 | | 05'54" (+00'24") | 1023 / 7186 |
| 8 | | 05'52" (+00'22") | 1031 / 8217 |
| 9 | | 05'39" (+00'09") | 1050 / 9267 |
| 10 | | 05'30" | 1035 / 10302 |
| 11 | | 05'33" (+00'03") | 1030 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.15 km 
Adidas Adizero Boston 2 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'31" | 00:59'18" |
| 11 | 05'35" | 01:04'53" |
| 12 | 06'11" | 01:11'04" |
| 12.0 | 06'37" | 01:11'17" |
展開計圈分析
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