10.3 km | 00:50:13 | 04:51/km日期: 2017-09-11 18:24 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 05'55" / 04'50" / 04'48" / 04'37" / 04'35" / 04'21" / 04'54" / 04'42" / 04'23" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+01'13") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'50" | 00:10'45" |
| 3 | 04'48" | 00:15'33" |
| 4 | 04'37" | 00:20'10" |
| 5 | 04'35" | 00:24'45" |
| 6 | 04'21" | 00:29'06" |
| 7 | 04'54" | 00:34'00" |
| 8 | 04'42" | 00:38'42" |
| 9 | 04'23" | 00:43'05" |
| 10 | 05'16" | 00:48'21" |
| 10.3 | 05'33" | 00:50'13" |
展開計圈分析
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