| 70.0 km | 03:26:26 | 20.4 km/h日期: 2017-09-10 05:40 - 總爬升: 627 m - 卡路里: 1418 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.46 (-17.54) | 1000 / 1000 | 2 | | 24.16 (-11.84) | 1000 / 2000 | 3 | | 27.48 (-8.52) | 1000 / 3000 | 4 | | 27.27 (-8.73) | 1000 / 4000 | 5 | | 27.27 (-8.73) | 1000 / 5000 |
6 | | 21.43 (-14.57) | 1000 / 6000 | 7 | | 22.36 (-13.64) | 1000 / 7000 | 8 | | 21.69 (-14.31) | 1000 / 8000 | 9 | | 21.69 (-14.31) | 1000 / 9000 | 10 | | 21.18 (-14.82) | 1000 / 10000 | 11 | | 19.67 (-16.33) | 1000 / 11000 | 12 | | 18.75 (-17.25) | 1000 / 12000 | 13 | | 20.69 (-15.31) | 1000 / 13000 | 14 | | 20.34 (-15.66) | 1000 / 14000 | 15 | | 36.00 | 1000 / 15000 | 16 | | 25.53 (-10.47) | 1000 / 16000 | 17 | | 19.78 (-16.22) | 1000 / 17000 | 18 | | 19.15 (-16.85) | 1000 / 18000 | 19 | | 19.89 (-16.11) | 1000 / 19000 | 20 | | 18.27 (-17.73) | 1000 / 20000 | 21 | | 22.93 (-13.07) | 1000 / 21000 | 22 | | 16.22 (-19.78) | 1000 / 22000 | 23 | | 15.45 (-20.55) | 1000 / 23000 | 24 | | 18.09 (-17.91) | 1000 / 24000 | 25 | | 16.29 (-19.71) | 1000 / 25000 | 26 | | 30.77 (-5.23) | 1000 / 26000 | 27 | | 29.75 (-6.25) | 1000 / 27000 | 28 | | 26.67 (-9.33) | 1000 / 28000 | 29 | | 21.56 (-14.44) | 1000 / 29000 | 30 | | 13.43 (-22.57) | 1000 / 30000 | 31 | | 10.94 (-25.06) | 1000 / 31000 | 32 | | 22.50 (-13.50) | 1000 / 32000 | 33 | | 20.45 (-15.55) | 1000 / 33000 | 34 | | 19.78 (-16.22) | 1000 / 34000 | 35 | | 13.69 (-22.31) | 1000 / 35000 | 36 | | 23.84 (-12.16) | 1000 / 36000 | 37 | | 23.38 (-12.62) | 1000 / 37000 | 38 | | 26.67 (-9.33) | 1000 / 38000 | 39 | | 34.62 (-1.38) | 1000 / 39000 | 40 | | 25.53 (-10.47) | 1000 / 40000 | 41 | | 27.69 (-8.31) | 1000 / 41000 | 42 | | 19.57 (-16.43) | 1000 / 42000 | 43 | | 20.22 (-15.78) | 1000 / 43000 | 44 | | 17.22 (-18.78) | 1000 / 44000 | 45 | | 21.05 (-14.95) | 1000 / 45000 | 46 | | 14.88 (-21.12) | 1000 / 46000 | 47 | | 15.06 (-20.94) | 1000 / 47000 | 48 | | 27.69 (-8.31) | 1000 / 48000 | 49 | | 21.69 (-14.31) | 1000 / 49000 | 50 | | 26.67 (-9.33) | 1000 / 50000 | 51 | | 26.28 (-9.72) | 1000 / 51000 | 52 | | 25.90 (-10.10) | 1000 / 52000 | 53 | | 22.93 (-13.07) | 1000 / 53000 | 54 | | 17.48 (-18.52) | 1000 / 54000 | 55 | | 21.95 (-14.05) | 1000 / 55000 | 56 | | 19.35 (-16.65) | 1000 / 56000 | 57 | | 16.22 (-19.78) | 1000 / 57000 | 58 | | 24.16 (-11.84) | 1000 / 58000 | 59 | | 22.50 (-13.50) | 1000 / 59000 | 60 | | 21.43 (-14.57) | 1000 / 60000 | 61 | | 22.78 (-13.22) | 1000 / 61000 | 62 | | 17.31 (-18.69) | 1000 / 62000 | 63 | | 13.53 (-22.47) | 1000 / 63000 | 64 | | 16.29 (-19.71) | 1000 / 64000 | 65 | | 23.08 (-12.92) | 1000 / 65000 | 66 | | 18.46 (-17.54) | 1000 / 66000 | 67 | | 21.82 (-14.18) | 1000 / 67000 | 68 | | 18.37 (-17.63) | 1000 / 68000 | 69 | | 19.67 (-16.33) | 1000 / 69000 | 70 | | 17.65 (-18.35) | 1000 / 70000 | 71 | | 18.85 (-17.15) | 18 / 70018 |
台南暐婷 第二次永康玉井來回,忘了戴墨鏡.....太陽好大呀~
被好多高手刷過,跟剛開始練跑時好像! 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | 1.4 % | 2 | 24.0 | -0.4 % | 3 | 27.3 | 1.0 % | 4 | 27.3 | -1.3 % | 5 | 27.3 | -0.6 % | 6 | 21.4 | -1.5 % | 7 | 22.2 | 1.8 % | 8 | 21.6 | 1.2 % | 9 | 21.7 | 1.5 % | 10 | 21.1 | 1.1 % | 11 | 19.6 | 1.9 % | 12 | 18.8 | 2.6 % | 13 | 20.6 | 3.8 % | 14 | 20.3 | 1.9 % | 15 | 36.0 | -5.0 % | 16 | 25.4 | 1.8 % | 17 | 19.7 | 3.2 % | 18 | 19.0 | 2.8 % | 19 | 19.9 | -4.0 % | 20 | 18.3 | -1.6 % | 21 | 22.9 | 3.0 % | 22 | 16.1 | 3.1 % | 23 | 15.4 | 5.8 % | 24 | 18.1 | 3.6 % | 25 | 16.2 | 3.8 % | 26 | 30.5 | -3.0 % | 27 | 29.5 | -1.8 % | 28 | 26.7 | -2.1 % | 29 | 21.4 | 1.8 % | 30 | 13.4 | 4.0 % | 31 | 1.3 | -9.2 % | 32 | 22.4 | -2.0 % | 33 | 20.5 | 7.7 % | 34 | 19.7 | 6.8 % | 35 | 13.4 | 5.0 % | 36 | 24.7 | -2.6 % | 37 | 23.2 | 2.5 % | 38 | 26.7 | -2.9 % | 39 | 34.6 | -4.0 % | 40 | 25.5 | -1.5 % | 41 | 27.7 | -1.9 % | 42 | 19.6 | -5.0 % | 43 | 20.1 | -2.9 % | 44 | 6.0 | -2.6 % | 45 | 21.1 | 2.2 % | 46 | 14.8 | 3.0 % | 47 | 15.0 | 10.5 % | 48 | 27.7 | -2.3 % | 49 | 21.7 | -2.5 % | 50 | 26.5 | -1.8 % | 51 | 26.1 | -1.9 % | 52 | 25.7 | 2.5 % | 53 | 22.9 | -0.7 % | 54 | 17.5 | 1.2 % | 55 | 22.0 | 1.7 % | 56 | 19.3 | 1.4 % | 57 | 16.2 | 1.0 % | 58 | 24.0 | 1.5 % | 59 | 22.5 | 1.0 % | 60 | 21.3 | -1.6 % | 61 | 22.6 | -1.1 % | 62 | 17.2 | 1.8 % | 63 | 3.3 | 1.8 % | 64 | 16.3 | -1.2 % | 65 | 23.1 | -2.4 % | 66 | 18.4 | 4.3 % | 67 | 21.7 | -3.2 % | 68 | 18.4 | 3.8 % | 69 | 19.6 | -3.3 % | 70 | 15.0 | -3.7 % | 70.0 | 16.3 | 0.0 % |
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