10.1 km | 01:01:12 | 06:04/km日期: 2017-09-10 21:56 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 06'07" / 06'01" / 05'57" / 06'05" / 06'07" / 06'01" / 06'14" / 05'59" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 05'53" | 01:00'46" |
| 10.1 | 06'26" | 01:01'13" |
展開計圈分析
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