10.0 km | 01:18:34 | 07:51/km日期: 2017-09-05 05:44 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 18'22" / 08'19" / 08'01" / 07'18" / 06'15" / 06'48" / 07'05" / 06'04" / 08'56" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'21") | 1000 / 1000 |
| 2 | | 08'18" (+02'14") | 1000 / 2000 |
| 3 | | 08'00" (+01'56") | 1000 / 3000 |
| 4 | | 07'18" (+01'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+01'01") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 08'55" (+02'51") | 1000 / 9000 |
| 10 | | 07'21" (+01'17") | 1000 / 10000 |
| 11 | | 05'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 08'19" | 00:26'41" |
| 3 | 08'01" | 00:34'42" |
| 4 | 07'18" | 00:42'00" |
| 5 | 06'15" | 00:48'15" |
| 6 | 06'48" | 00:55'03" |
| 7 | 07'05" | 01:02'08" |
| 8 | 06'04" | 01:08'12" |
| 9 | 08'56" | 01:17'08" |
| 10 | 07'21" | 01:24'29" |
| 10.0 | 06'28" | 01:24'32" |
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