11.4 km | 00:54:05 | 04:45/km日期: 2017-09-12 18:33 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 04'40" / 04'56" / 04'52" / 04'56" / 04'59" / 04'43" / 05'21" / 05'02" / 04'40" / 04'40" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'59" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 05'21" | 00:34'27" |
| 8 | 05'02" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 11 | 04'41" | 00:53'30" |
| 11.4 | 04'51" | 00:55'16" |
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