14.0 km | 01:53:57 | 08:07/km日期: 2017-09-10 08:00 - 平均心率: 156 - 卡路里: 833 Cal - 總步數: 17281 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'54" / 07'44" / 07'25" / 07'15" / 07'19" / 07'21" / 07'27" / 09'33" / 08'11" / 09'03" / 08'21" / 08'46" / 08'57" / 09'03" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" | 1002 / 1002 | 170 / 85 |
| 2 | | 07'41" (+00'49") | 1005 / 2008 | 165 / 78 |
| 3 | | 07'24" (+00'32") | 1000 / 3009 | 162 / 83 |
| 4 | | 07'13" (+00'21") | 1002 / 4011 | 160 / 86 |
| 5 | | 07'20" (+00'28") | 1006 / 5018 | 153 / 88 |
| 6 | | 07'16" (+00'24") | 1000 / 6018 | 162 / 84 |
| 7 | | 07'25" (+00'33") | 1003 / 7021 | 153 / 87 |
| 8 | | 09'40" (+02'48") | 1000 / 8022 | 128 / 80 |
| 9 | | 08'10" (+01'18") | 1001 / 9023 | 154 / 79 |
| 10 | | 09'03" (+02'11") | 1004 / 10027 | 142 / 77 |
| 11 | | 08'25" (+01'33") | 1001 / 11029 | 155 / 76 |
| 12 | | 08'45" (+01'53") | 1007 / 12036 | 152 / 75 |
| 13 | | 08'53" (+02'01") | 1008 / 13045 | 140 / 80 |
| 14 | | 08'59" (+02'07") | 1008 / 14053 | 138 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
153.67 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'44" | 00:14'38" |
| 3 | 07'25" | 00:22'03" |
| 4 | 07'15" | 00:29'18" |
| 5 | 07'19" | 00:36'37" |
| 6 | 07'21" | 00:43'58" |
| 7 | 07'27" | 00:51'25" |
| 8 | 09'33" | 01:00'58" |
| 9 | 08'11" | 01:09'09" |
| 10 | 09'03" | 01:18'12" |
| 11 | 08'21" | 01:26'33" |
| 12 | 08'46" | 01:35'19" |
| 13 | 08'57" | 01:44'16" |
| 14 | 09'03" | 01:53'19" |
| 14.0 | 17'09" | 01:53'57" |
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