10.0 km | 00:59:14 | 05:54/km日期: 2017-09-13 02:55 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 06'11" / 06'46" / 05'46" / 05'46" / 05'51" / 05'50" / 05'56" / 05'59" / 05'59" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" | 19 / 10019 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'46" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 06'01" | 01:00'05" |
| 10.0 | 05'02" | 01:00'11" |
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