15.1 km | 01:37:05 | 06:25/km日期: 2017-09-13 17:19 - 總爬升: 101 m - 地點: 北大校區 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 948 Cal - 總步數: 15204 - 平均步頻: 156 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'23" / 06'22" / 06'21" / 06'02" / 06'02" / 07'42" / 05'47" / 06'19" / 06'16" / 06'22" / 06'20" / 06'31" / 06'17" / 06'28" / 06'24" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 | 155 / 96 |
| 2 | | 06'27" (+00'29") | 1001 / 2001 | 155 / 99 |
| 3 | | 06'19" (+00'21") | 1008 / 3009 | 155 / 101 |
| 4 | | 05'58" | 1006 / 4016 | 157 / 106 |
| 5 | | 06'11" (+00'13") | 1009 / 5025 | 156 / 103 |
| 6 | | 07'29" (+01'31") | 1000 / 6026 | 156 / 85 |
| 7 | | 06'20" (+00'22") | 1000 / 7026 | 155 / 101 |
| 8 | | 06'22" (+00'24") | 1008 / 8035 | 156 / 100 |
| 9 | | 06'24" (+00'26") | 1000 / 9035 | 150 / 103 |
| 10 | | 06'16" (+00'18") | 1002 / 10037 | 157 / 101 |
| 11 | | 06'19" (+00'21") | 1002 / 11040 | 157 / 100 |
| 12 | | 06'29" (+00'31") | 1010 / 12050 | 156 / 98 |
| 13 | | 06'22" (+00'24") | 1001 / 13052 | 158 / 99 |
| 14 | | 06'24" (+00'26") | 1005 / 14058 | 159 / 97 |
| 15 | | 06'26" (+00'28") | 1002 / 15060 | 160 / 96 |
| 16 | | 07'48" (+01'50") | 19 / 15079 | 140 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
173.70 km 
耐吉 NIKE RACING 累積 :
906.3 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 07'42" | 00:38'52" |
| 7 | 05'47" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'22" | 01:03'36" |
| 11 | 06'20" | 01:09'56" |
| 12 | 06'31" | 01:16'27" |
| 13 | 06'17" | 01:22'44" |
| 14 | 06'28" | 01:29'12" |
| 15 | 06'24" | 01:35'36" |
| 15.0 | 77'15" | 01:37'05" |
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