10.6 km | 01:02:48 | 05:54/km日期: 2017-09-14 18:00 - 卡路里: 889 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'54" / 05'41" / 05'28" / 05'46" / 05'22" / 06'02" / 08'09" / 05'47" / 05'41" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 08'08" (+02'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 623 / 10623 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 06'02" | 00:34'13" |
| 7 | 08'09" | 00:42'22" |
| 8 | 05'47" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 10 | 05'20" | 00:59'10" |
| 10.6 | 05'49" | 01:02'48" |
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