20.8 km | 01:34:02 | 04:31/km日期: 2013-12-05 22:36 - 平均心率: 108 - 卡路里: 1498 Cal - 溫度: 16°C - 濕度: 66%
Pace: 04'42" / 04'49" / 04'38" / 04'46" / 04'43" / 04'40" / 04'36" / 04'46" / 04'33" / 04'39" / 04'19" / 04'31" / 04'28" / 04'26" / 04'46" / 03'41" / 04'33" / 04'57" / 03'52" / 04'13" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'46" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'39" | 00:46'52" |
| 11 | 04'19" | 00:51'11" |
| 12 | 04'31" | 00:55'42" |
| 13 | 04'28" | 01:00'10" |
| 14 | 04'26" | 01:04'36" |
| 15 | 04'46" | 01:09'22" |
| 16 | 03'41" | 01:13'03" |
| 17 | 04'33" | 01:17'36" |
| 18 | 04'57" | 01:22'33" |
| 19 | 03'52" | 01:26'25" |
| 20 | 04'13" | 01:30'38" |
| 20.8 | 04'11" | 01:34'02" |
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