10.0 km | 00:59:52 | 05:57/km日期: 2017-09-13 18:16 - 卡路里: 614 Cal - 平均步頻: 168
Pace: 05'38" / 05'18" / 05'28" / 05'44" / 05'47" / 07'38" / 06'23" / 06'21" / 06'00" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 07'38" (+02'21") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 38 / 10038 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'44" | 00:22'08" |
| 5 | 05'47" | 00:27'55" |
| 6 | 07'38" | 00:35'33" |
| 7 | 06'23" | 00:41'56" |
| 8 | 06'21" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 05'30" | 00:59'47" |
| 10.0 | 05'11" | 00:59'59" |
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