9.2 km | 00:56:50 | 06:11/km日期: 2017-09-12 19:31 - 平均心率: 138 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'13" / 06'13" / 06'19" / 06'17" / 06'18" / 06'13" / 06'19" / 06'13" / 06'13" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'39") | 395 / 395 |
| 2 | | 03'55" (+00'29") | 404 / 800 |
| 3 | | 19'03" (+15'37") | 148 / 948 |
| 4 | | 03'40" (+00'14") | 401 / 1350 |
| 5 | | 03'42" (+00'16") | 406 / 1756 |
| 6 | | 23'26" (+20'00") | 129 / 1885 |
| 7 | | 03'44" (+00'18") | 397 / 2282 |
| 8 | | 03'42" (+00'16") | 408 / 2690 |
| 9 | | 26'07" (+22'41") | 114 / 2805 |
| 10 | | 03'39" (+00'13") | 402 / 3207 |
| 11 | | 03'42" (+00'16") | 404 / 3612 |
| 12 | | 26'12" (+22'46") | 115 / 3727 |
| 13 | | 03'42" (+00'16") | 401 / 4129 |
| 14 | | 03'38" (+00'12") | 403 / 4532 |
| 15 | | 24'56" (+21'30") | 122 / 4654 |
| 16 | | 03'38" (+00'12") | 405 / 5059 |
| 17 | | 03'38" (+00'12") | 401 / 5461 |
| 18 | | 23'41" (+20'15") | 128 / 5590 |
| 19 | | 03'41" (+00'15") | 403 / 5993 |
| 20 | | 03'44" (+00'18") | 410 / 6403 |
| 21 | | 26'23" (+22'57") | 113 / 6516 |
| 22 | | 03'45" (+00'19") | 396 / 6912 |
| 23 | | 03'39" (+00'13") | 407 / 7320 |
| 24 | | 24'34" (+21'08") | 123 / 7443 |
| 25 | | 03'41" (+00'15") | 403 / 7847 |
| 26 | | 03'37" (+00'11") | 401 / 8248 |
| 27 | | 28'06" (+24'40") | 108 / 8356 |
| 28 | | 03'31" (+00'05") | 396 / 8752 |
| 29 | | 03'26" | 405 / 9157 |
| 30 | | 02'33" | 11 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
asics TARTHERZEAL 3 累積 :
1290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'13" | 00:37'33" |
| 7 | 06'19" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'13" | 00:56'18" |
| 9.2 | 03'14" | 00:56'51" |
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