10.0 km | 01:03:16 | 06:19/km日期: 2017-09-15 04:41 - 卡路里: 738 Cal - 平均步頻: 162
Pace: 06'27" / 08'24" / 07'13" / 06'29" / 06'19" / 06'15" / 06'14" / 06'19" / 06'19" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'11" | 13 / 10013 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'24" | 00:14'51" |
| 3 | 07'13" | 00:22'04" |
| 4 | 06'29" | 00:28'33" |
| 5 | 06'19" | 00:34'52" |
| 6 | 06'15" | 00:41'07" |
| 7 | 06'14" | 00:47'21" |
| 8 | 06'19" | 00:53'40" |
| 9 | 06'19" | 00:59'59" |
| 10 | 06'09" | 01:06'08" |
| 10.0 | 04'59" | 01:06'12" |
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