12.4 km | 01:11:51 | 05:47/km日期: 2017-09-16 05:25 - 總爬升: 169 m - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 176
Pace: 05'37" / 05'43" / 05'49" / 06'00" / 05'54" / 05'48" / 05'53" / 05'55" / 05'45" / 05'37" / 05'40" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'59" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'39" (+00'02") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 393 / 12393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'43" | 00:11'20" |
3 | 05'49" | 00:17'09" |
4 | 06'00" | 00:23'09" |
5 | 05'54" | 00:29'03" |
6 | 05'48" | 00:34'51" |
7 | 05'53" | 00:40'44" |
8 | 05'55" | 00:46'39" |
9 | 05'45" | 00:52'24" |
10 | 05'37" | 00:58'01" |
11 | 05'40" | 01:03'41" |
12 | 05'49" | 01:09'30" |
12.4 | 05'58" | 01:11'51" |