8.0 km | 00:42:17 | 05:16/km日期: 2017-09-15 18:03 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 05'47" / 05'18" / 05'13" / 05'14" / 05'09" / 05'03" / 04'53" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 04'53" | 00:36'37" |
| 8 | 05'39" | 00:42'16" |
| 8.0 | 05'53" | 00:42'21" |
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