10.0 km | 01:01:42 | 06:08/km日期: 2017-09-16 05:36 - 總爬升: 229 m - 地點: 南園 - 平均心率: 164 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 06'29" / 06'18" / 08'03" / 06'40" / 05'33" / 06'50" / 20'23" / 04'51" / 05'02" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 08'03" (+03'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+01'52") | 1000 / 6000 |
| 7 | | 06'57" (+01'59") | 614 / 6614 |
| 8 | | 06'07" (+01'09") | 165 / 6780 |
| 9 | | 11'42" (+06'44") | 4 / 6784 |
| 10 | | 07'03" (+02'05") | 11 / 6795 |
| 11 | | 04'58" | 1000 / 7795 |
| 12 | | 05'01" (+00'03") | 1000 / 8795 |
| 13 | | 05'16" (+00'18") | 1000 / 9795 |
| 14 | | 04'35" | 246 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.52 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 08'03" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 05'33" | 00:33'03" |
| 6 | 06'50" | 00:39'53" |
| 7 | 20'23" | 01:00'16" |
| 8 | 04'51" | 01:05'07" |
| 9 | 05'02" | 01:10'09" |
| 10 | 05'12" | 01:15'21" |
| 10.0 | 05'10" | 01:15'34" |
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