33.0 km | 04:31:58 | 08:15/km日期: 2017-09-16 17:30 - 總爬升: 206 m - 卡路里: 1903 Cal - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 07'39" / 07'20" / 08'06" / 07'31" / 06'51" / 07'39" / 08'08" / 08'06" / 08'17" / 08'49" / 07'49" / 10'47" / 07'48" / 07'26" / 07'44" / 08'09" / 08'12" / 08'17" / 07'55" / 08'02" / 07'10" / 07'36" / 07'31" / 08'03" / 08'54" / 07'53" / 08'17" / 09'03" / 09'03" / 09'28" / 10'53" / 08'48" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'33") | 953 / 953 |
| 2 | | 07'26" (+00'29") | 1001 / 1954 |
| 3 | | 08'07" (+01'10") | 1014 / 2969 |
| 4 | | 07'25" (+00'28") | 1001 / 3970 |
| 5 | | 06'57" | 997 / 4967 |
| 6 | | 07'34" (+00'37") | 1003 / 5971 |
| 7 | | 08'03" (+01'06") | 996 / 6967 |
| 8 | | 08'08" (+01'11") | 1007 / 7975 |
| 9 | | 08'17" (+01'20") | 1008 / 8983 |
| 10 | | 08'50" (+01'53") | 991 / 9974 |
| 11 | | 07'45" (+00'48") | 1008 / 10982 |
| 12 | | 10'48" (+03'51") | 995 / 11977 |
| 13 | | 07'51" (+00'54") | 1013 / 12991 |
| 14 | | 07'27" (+00'30") | 997 / 13989 |
| 15 | | 07'34" (+00'37") | 1000 / 14989 |
| 16 | | 08'18" (+01'21") | 999 / 15988 |
| 17 | | 08'11" (+01'14") | 1003 / 16992 |
| 18 | | 08'13" (+01'16") | 995 / 17988 |
| 19 | | 07'55" (+00'58") | 1010 / 18998 |
| 20 | | 08'02" (+01'05") | 995 / 19993 |
| 21 | | 07'10" (+00'13") | 1003 / 20997 |
| 22 | | 07'37" (+00'40") | 997 / 21994 |
| 23 | | 07'30" (+00'33") | 1028 / 23023 |
| 24 | | 08'09" (+01'12") | 1007 / 24030 |
| 25 | | 08'48" (+01'51") | 994 / 25025 |
| 26 | | 07'52" (+00'55") | 1012 / 26037 |
| 27 | | 08'16" (+01'19") | 990 / 27027 |
| 28 | | 08'59" (+02'02") | 1013 / 28041 |
| 29 | | 09'05" (+02'08") | 1000 / 29041 |
| 30 | | 09'41" (+02'44") | 1008 / 30049 |
| 31 | | 10'39" (+03'42") | 1007 / 31057 |
| 32 | | 08'42" (+01'45") | 990 / 32047 |
| 33 | | 08'57" (+02'00") | 952 / 32999 |
9月累積里程 :
127.34 km 
Nike ZOOM WINFLO 3 累積 :
828.3 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'20" | 00:14'59" |
| 3 | 08'06" | 00:23'05" |
| 4 | 07'31" | 00:30'36" |
| 5 | 06'51" | 00:37'27" |
| 6 | 07'39" | 00:45'06" |
| 7 | 08'08" | 00:53'14" |
| 8 | 08'06" | 01:01'20" |
| 9 | 08'17" | 01:09'37" |
| 10 | 08'49" | 01:18'26" |
| 11 | 07'49" | 01:26'15" |
| 12 | 10'47" | 01:37'02" |
| 13 | 07'48" | 01:44'50" |
| 14 | 07'26" | 01:52'16" |
| 15 | 07'44" | 02:00'00" |
| 16 | 08'09" | 02:08'09" |
| 17 | 08'12" | 02:16'21" |
| 18 | 08'17" | 02:24'38" |
| 19 | 07'55" | 02:32'33" |
| 20 | 08'02" | 02:40'35" |
| 21 | 07'10" | 02:47'45" |
| 22 | 07'36" | 02:55'21" |
| 23 | 07'31" | 03:02'52" |
| 24 | 08'03" | 03:10'55" |
| 25 | 08'54" | 03:19'49" |
| 26 | 07'53" | 03:27'42" |
| 27 | 08'17" | 03:35'59" |
| 28 | 09'03" | 03:45'02" |
| 29 | 09'03" | 03:54'05" |
| 30 | 09'28" | 04:03'33" |
| 31 | 10'53" | 04:14'26" |
| 32 | 08'48" | 04:23'14" |
| 33.0 | 09'11" | 04:31'58" |
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