18.1 km | 05:12:06 | 17:17/km日期: 2017-09-16 09:06 - 總爬升: 917 m - 地點: 九龍坑山>八仙>鹿頸 - 平均心率: 133 - 卡路里: 1023 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 74%
Pace: 11'41" / 16'15" / 19'15" / 20'01" / 16'56" / 13'28" / 13'40" / 15'44" / 34'56" / 25'01" / 15'40" / 22'43" / 16'02" / 15'12" / 16'44" / 12'14" / 11'27" / 14'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+00'12") | 1000 / 1000 |
| 2 | | 16'15" (+04'47") | 1000 / 2000 |
| 3 | | 19'14" (+07'46") | 1000 / 3000 |
| 4 | | 20'01" (+08'33") | 1000 / 4000 |
| 5 | | 16'55" (+05'27") | 1000 / 5000 |
| 6 | | 13'28" (+02'00") | 1000 / 6000 |
| 7 | | 13'39" (+02'11") | 1000 / 7000 |
| 8 | | 15'44" (+04'16") | 1000 / 8000 |
| 9 | | 34'56" (+23'28") | 1000 / 9000 |
| 10 | | 25'00" (+13'32") | 1000 / 10000 |
| 11 | | 15'40" (+04'12") | 1000 / 11000 |
| 12 | | 22'42" (+11'14") | 1000 / 12000 |
| 13 | | 16'02" (+04'34") | 1000 / 13000 |
| 14 | | 15'08" (+03'40") | 1000 / 14000 |
| 15 | | 16'41" (+05'13") | 1000 / 15000 |
| 16 | | 12'17" (+00'49") | 1000 / 16000 |
| 17 | | 11'28" | 1000 / 17000 |
| 18 | | 14'18" (+02'50") | 1000 / 18000 |
| 19 | | 16'37" (+05'09") | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
158.25 km 
Hoka Atr 3 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 16'15" | 00:27'56" |
| 3 | 19'15" | 00:47'11" |
| 4 | 20'01" | 01:07'12" |
| 5 | 16'56" | 01:24'08" |
| 6 | 13'28" | 01:37'36" |
| 7 | 13'40" | 01:51'16" |
| 8 | 15'44" | 02:07'00" |
| 9 | 34'56" | 02:41'56" |
| 10 | 25'01" | 03:06'57" |
| 11 | 15'40" | 03:22'37" |
| 12 | 22'43" | 03:45'20" |
| 13 | 16'02" | 04:01'22" |
| 14 | 15'12" | 04:16'34" |
| 15 | 16'44" | 04:33'18" |
| 16 | 12'14" | 04:45'32" |
| 17 | 11'27" | 04:56'59" |
| 18 | 14'18" | 05:11'17" |
| 18.1 | 16'39" | 05:12'08" |
展開計圈分析
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